Duck breast with Pineapple

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INGREDIENTS

 14oz duck breast 

2 carrots

1 red pepper

1 stick leek

1 red chilli pepper

1 small can pineapples

2dsp soy sauce 2dsp sherry

1dsp ginger powder

salt 
pepper
oil 

INSTRUCTIONS
 Season the duck breast with salt and pepper and make several small cuts into the skin.Heat oil in a pan and fry the duck breast over a high heat for 3-4 minutes with the skin side downwards,turn and fry for another 4-5 minutes.Remove from the pan,put the pan with the fat in it to one side and finish cooking the meat in a preheated oven at 180degrees for another approx.10 minutes until rare to medium,with the skin side upwards.In the meantime,peel the carrots and cut them into thin strips or grate.Wash the red pepper,dab dry,cut into quarters,remove the seeds and cut into strips.Clean the leek and cut into rings.Wash the chilli peppers,remove the seeds and cut into strips.Drain the pineapple in a strainer.Heat the fat in the pan again and saute the carrots,red pepper,leek and pineapple in it.Add the chilli pepper and ginger,soy sauce,sherry and possibly a little water.Cut the duck breast in diagonal slices and add to the pan.Season to taste and serve immediatlely.

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